Effects of Insomnia

Insomnia should not be ignored. Sleep helps the body conserve energy and recharge. So it's no surprise that lack of sleep may have a direct impact on your day. With lack of sleep you might experience:

•  Daytime fatigue
•  Irritability
•  Decreased feelings of well-being
•  Decreased ability to concentrate
•  Decreased ability to problem solve
•  Difficulty in making decisions

According to the National Sleep Foundation, insomnia should be treated whether or not there are other coexisting medical conditions. Insomnia has its own set of symptoms that include:

•  Difficulty falling asleep
•  Difficulty staying asleep
•  Waking up too early in the morning
•  Waking up feeling exhausted but unable to sleep
•  Sleeplessness creating a negative impact on daytime
functions

Treating only other medical conditions, without specifically addressing symptoms directly related to sleep, may not improve insomnia.

Find more ideas on how to sleep better

Know Your Insomnia Treatments Know Your Insomnia Treatments
Lunesta Savings
Lunesta Success Stories
Sleep Discussion Guide
My Sleep Explorer
Tips For Better Sleep
Z Assistant iPhone App
 

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