Know the Treatments for Insomnia

The better you understand your sleeplessness, the more you can begin to take charge of your sleep and health. That includes understanding your treatment options.

If your sleep problem is serious enough to bring you here, it may not be just a phase that will pass. We're here to help you, and so is your healthcare professional.

What treatment options are there?

Initially, your healthcare professional may recommend changes to your lifestyle, including better sleep habits (also known as "sleep hygiene"). There are also several different types of sleep aids available, including prescription, over-the-counter (OTC), and more. When you have insomnia, cognitive behavioral therapy, or CBT, may be used alone to help you get better sleep or in combination with a sleep aid. You and your healthcare professional will decide which treatment is right for you and develop an insomnia treatment plan together.

 

Find more ideas on how to sleep better

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