GLOSSARY OF TERMS
Benzodiazepine:
An older sedative used as a sleep aid.
Chronic or Long-term Insomnia:
Usually occurs at least 3 days a week and lasts 4 weeks or more. The most common causes are: Hormonal fluctuations; Aging; Medical conditions and treatment; Psychiatric illness.
Class of Drugs:
A group of medicines that work in a similar way to treat a particular disease.
Dose:
The amount of medicine to be taken at one time.
Decongestants:
Medicines that help drain congestion in the sinuses and nasal passages (e.g., pseudoephedrine).
Eszopiclone:
The active ingredient in Lunesta. Click here to learn how eszopiclone works in your body.
GABA (Gamma-Aminobutyric Acid):
An amino acid in the brain that aids sleep by naturally relaxing the muscles in the body and calming emotions.
Hypnotics:
Sleep-inducing drugs.
Insomnia:
According to a Nation Sleep Foundation, you have insomnia if you have at least one of the following symptoms:
- Difficulty falling sleep
- Difficulty staying asleep
- Waking up too early in the morning
AND
Your sleeplessness has a negative impact on your daytime functioning, such as difficulty concentrating or irritability.
Nap:
Short period of planned sleep during the day. The need for a nap usually results from a lack of nighttime sleep.
Pain Relievers:
Medicine that helps alleviate pain and reduce inflammation (e.g., acetaminophen, ibuprofen, aspirin).
Restless Legs Syndrome (RLS):
A sleep disorder characterized by a creeping sensation in the legs that occur while a person is lying still in bed. The sensation results in an irresistible urge to move or jerk the leg.
Sleep Apnea:
A sleep disorder characterized by a temporary cessation of breath caused by a periodic paralysis of the respiratory muscles, cutting off airflow through the nose and mouth.
Sleep Maintenance Insomnia:
Difficulty maintaining deep, uninterrupted sleep all night long. If sleep is disturbed, it's often a struggle to fall back asleep.
Sleep Onset Insomnia:
Difficulty falling asleep.
Tolerance:
Refers to a drug losing effectiveness in the same dose over time.
Transient or Short-term Insomnia:
Usually lasts less than 4 weeks. The most common causes are: stressful/anxiety-producing events; medical conditions, psychiatric illness, hormonal fluctuations; jet lag; environmental disturbances.