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Insomnia is a sleep disorder, and its consequences are more than just long nights. Sleep deprivation may have a direct impact on your quality of life and health, and if ignored, could lead to other medical conditions.
The medical definition
When most people hear the word "insomnia," they think it means getting no sleep at all. Well, that's not the case. The true definition, according to a nationally recognized medical publication is as follows:
- You must have at least one of the following symptoms:
- Difficulty falling sleep
- Difficulty staying asleep
- Waking up too early in the morning
- Waking up feeling unrefreshed
AND
- Your sleeplessness has a negative impact on your daytime functioning,
such as difficulty concentrating or irritability.
If you're experiencing these symptoms, you may have insomnia, and it's important that you talk to your doctor. Together you can determine the best sleep plan for you.
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