Transient (short-term) insomnia
Also known as transient insomnia, short-term insomnia is usually caused by stressful/anxiety-producing events, hormonal fluctuations, jet lag, or environmental disturbances. Short-term insomnia can last anywhere from 1 to 4 weeks.
Chronic (long-term) insomnia
Long-term, or chronic, insomnia is sometimes related to hormonal fluctuations, aging, medical conditions and treatment, or psychiatric illness, but sometimes it's not related to any of these things and exists by itself. Long-term insomnia usually occurs at least 3 days a week and lasts 1 month or more. If left untreated, long-term insomnia may not go away on its own and may even get worse.
Primary insomnia
- Sleep disorders that rise from abnormalities in internal sleep-wake or timing mechanisms
Secondary insomnia
- Sleep disorders related to a mental disorder, often depression or anxiety
- Sleep disorders due to a medical condition (e.g., arthritis, asthma, cancer)
- Substance-induced sleep disorders, associated with the use of caffeine, alcohol, prescription or over-the-counter medications, or illegal drugs
Insomnia should be addressed
According to the National Sleep Foundation, insomnia should be treated whether or not there are other co-existing medical conditions. Insomnia has its own set of symptoms (daytime and nighttime ones) so only treating the other medical condition, without specifically addressing those directly related to sleep, may not improve insomnia.
|