 |
|
 |
 |
In the simplest terms, insomnia is the result of your brain's "awake chemicals" being more active than its "sleep chemicals." Awake chemicals include adrenaline and noradrenaline — all the things that get you revved up.
As for sleep chemicals, the most important is called gamma-aminobutyric acid (GABA). GABA slows down brain activity so that your mind and body can relax, allowing you to fall asleep and stay asleep.
Sleep requires your "awake chemicals" to lower and levels of GABA in increase.
If you have insomnia, you aren't able to make this chemical shift as easily. So the "awake chemicals" overpower the brain, making it extremely difficult to get a good night’s sleep.
|
|  |