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Test Your Responses

Can you keep up?

When you don’t get a good night’s sleep, you’re not simply groggy in the morning—your whole day may be thrown off. You may not be as alert as you should be. And you may have difficulty concentrating.

See for yourself. Take our test after a sleepless night. Then come back and try again after a good night’s sleep.

Using your mouse, see if you can repeat the pattern of colors as they light up by clicking on them in the exact order they appear. Click on the start button to begin. After every 3 tries, you’ll get a helpful fact about sleep and alertness.



Sleep Discussion Guide Sleep Discussion Guide
 

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