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My Sleep Explorer

What's your problem?

The first step to getting treated for insomnia is to better understand your problem falling asleep or staying asleep.

Here are 3 ways to get a better grasp of your own sleep problem and prepare you for discussing your symptoms with your healthcare professional. (Of course, your healthcare professional is the only one who can diagnose insomnia.)

What's on your mind

Sleep Calculator

This simple self-assessment can help you figure out if you do have a sleep problem and if your trouble is falling asleep or staying asleep or both.

What's on your mind

Sleep Diary

Record your sleep and sleep patterns night by night to find out the nature of your problem. The result? A detailed picture to share with your healthcare professional.

What's on your mind

Test Your Responses

Not getting enough sleep can affect your concentration and make your reaction time slower. Our test may feel like a game, but it can help demonstrate these potential effects of insomnia.

Some people have difficulty falling asleep. Others have more difficulty staying asleep. Some sleep aids are approved to help you fall asleep, and others to help you stay asleep. Prescription LUNESTA is approved to do both And there's no generic form of LUNESTA. Ask your healthcare professional about LUNESTA.

Tips for Better Sleep
 

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