UNDERSTANDING INSOMNIA
What is Insomnia?
Insomnia is defined as having difficulty falling asleep and/or staying asleep, which leads to a negative impact on the next day. It is a medical condition that touches the lives of approximately 60 million adults in the U.S. – making insomnia the most common sleep disorder. So if you're having trouble sleeping, it may be comforting to know that you’re far from alone.
According to the National Institutes of Health, the best amount of sleep for most adults appears to be 7-8 hours per night. Try our Sleep Calculator to see how many hours of sleep you are getting and what can happen when you don't get enough.
According to National Sleep Foundation, symptoms of insomnia include:
- difficulty falling sleep
- waking up frequently during the night
- difficulty returning to sleep
- waking up too early in the morning
- unrefreshing sleep
- daytime sleepiness
- difficulty concentrating
- irritability
AND
Your sleeplessness has a negative impact on your daytime functioning, such as difficulty concentrating or irritability. See how your alertness and concentration is affected. Play our game.
If you're experiencing any of these symptoms, don't wait for another reason to call your healthcare professional. Insomnia is a medical condition and it's important to get help for it sooner than later. Be sure to name insomnia as the reason for a visit with your healthcare professional. Speaking with a healthcare professional can be difficult for many, which is why we recommend our personalized Doctor Discussion Guide to help you sort out questions and concerns. You can learn more about insomnia in the following pages.
Types and Causes of Insomnia