If you toss and turn at night, you’re not alone. Approximately 20 million adults in the U.S. suffer from insomnia—a medical condition in which difficulty falling asleep and/or staying asleep have a negative impact on the next day. According to the National Sleep Foundation, symptoms of insomnia include:
- Difficulty falling asleep
- Waking up frequently during the night
- Difficulty returning to sleep
- Waking up too early in the morning
- Unrefreshing sleep
- Daytime sleepiness
- Difficulty concentrating
- Irritability
Effects of Insomnia
Insomnia shouldn’t be taken lightly. It is a serious medical condition that can affect your mind and body. We need plenty of sleep to rebuild and recharge, and without enough of it you may experience some or all of the following:
- Daytime fatigue
- Irritability
- Decreased feelings of well-being
- Decreased ability to concentrate
- Decreased ability to problem solve
- Difficulty in making decisions
The National Institutes of Health recommend that adults get 7 - 8 hours of sleep a night. If you're not getting enough sleep or experiencing any of these symptoms, you should make a plan to talk to your healthcare professional. It's important to seek treatment sooner rather than later.